Cognation

Nikki Whiles styling it up, with no lawyers in sight! Picture from Eyesdown Films
When she's not busy looking badass, Manon Carpenter's pretty handy on a bike!
You may not be able to ride like Brendan Fairclough, but that doesn't mean you don't deserve a lift to the top too! He's riding Gethin Woods in this photo – the site of the new BikePark Wales. Picture by Steve Behr / Stockile
You'll have to earn your freeride fun at Afan's new bike park with some saddle-up gear-spinning